Stop The Spiral: Calm Your Nervous System and Recover From Burnout in a World On Fire is out now!
I am genuinely proud to release this book into the world.
Not because it has my name on it, but because I know what it feels like to carry the emotional weight of the climate and nature crisis while trying to keep showing up with clarity, steadiness, and purpose.
And I know how many brilliant, compassionate people are doing extraordinary work β while running on empty.
Stop the Spiral was written for you.
For everyone who has ever felt overwhelmed, stretched thin, or unsure how to sustain their impact without burning out.
It brings together neuroscience and global context, with tools to help you regulate your nervous system and feel good about the work you do.
It is the first book in the Climate Calmβ’ Resilience Series, and Iβm honoured it is finally making its way into the world.
Because we are living through overlapping global crises.
The pandemic drained reserves.
The climate and nature crisis intensifies.
Chronic stress has become normalised across mission-led work.
Now is exactly the moment we need grounded, sustainable ways of showing up.
Inside the book, youβll discover:
β’ How eco-anxiety and climate anxiety affect the body
β’ The neuroscience of burnout in purpose-driven roles
β’ Practical micro-resets for focus, energy, and clarity
β’ Grounding practices for emotional steadiness
β’ How to rebuild resilience from the inside out
If you work or volunteer in climate, environment, sustainability or social justice β this book is for you.
Stop the Spiral: Calm Your Nervous System and Recover from Burnout in a World on Fire.
Available to pre-order now:
And worldwide
(Search βStop the Spiral - Climate Calmβwherever you are.)
I wrote this to support changemakers at a time when your impact matters more than ever.
Because sustainable people create a sustainable world.